Lighten Up to Combat SAD Symptoms
Now that daylight saving time is over, here are tips for those who suffer from Seasonal Affective Disorder.
Now that daylight saving time has ended, the days are getting shorter and the reduction in natural daylight makes many feel glum. For those who suffer from Seasonal Affective Disorder, the symptoms of depression are more acute at this time of year. According to the American Lighting Association, there are some things homeowners can do to counteract the effects of SAD. Consumers might have seen light boxes promoted as a solution, however, using a light box is not a do-it-yourself project. “It’s easy to use the light boxes improperly,” said Terry McGowan, director of engineering and technology for the ALA. “Light therapy—just like any other drug or treatment regimen—should be prescribed by a physician. Part of that light prescription will …
