Pranayama and Meditation Class

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 300 Beverly Rd Pittsburgh PA 15216  See map

In the same way that it is pleasant to sit in the presence of a master performer or thinker, it is rewarding to sit in the presence of one’s inner self. Meditation is an opportunity to know the peaceful self within us.

We often run out of time for pranayama and a longer meditation in our asana class. Come join us and enjoy the benefits of breath work and meditation. This class will include gentle stretching, pranayama and a 20 minute meditation.

Sheri Huffman November 12, 2012 at 06:30 PM
This says 11:45 pm - is that correct? It seems very late in the evening.
Kate Kill November 12, 2012 at 09:11 PM
I'm sorry! The class is 11:45 am to 12:15 pm- thanks for letting us know.


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