Tap into the best-ever, self-motivating, self-improving, mood-boostingprogram with built-in accountability. This is a total body conditioning workout to increase your overall stamina consisting of awarm up, eight fitness cycles, and a stretch. Our program is not easy – but it will work for you if you are prepared to dedicateyourself to reaching your goals. The key is intensity and good form. Before you say NO….imagine burning calories and havingthe best time of your life with like-minded friends. You have nothing to lose but unwanted weight. You are going to blastfat and join the elite!Bring the following to class: exercise mat and 2 sets of free weights (one light and one heavier).
Cost: one day/week: $56 ($10 walkin per class) All welcome!
Two days/week: $112(one-time payment; no make-up classes)
Register online. Check/cash payable to WROC
Park at right side of church and enter from the rear of building
(January 8 - February 28)