Energize your muscles, refresh your spirit, increase your blood flow, stinulate your mind, and regain youthful balance and agility through the gentle flowing motion of Tai Chi. This ancient Sun Style form is performed in a wave-like rhythm that brings harmony to breath and gentle movement. It is safe and sooting for fatigued muscles or arthritic joints. The study of Tai Chi is like a gentle flowing river – calm on the surface and yet powerful within. No special clothing required.