This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow-moving yoga postures. It is non-competitive, fun and appropriate for people of all sizes, fitness levels, and ages. You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses! This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life. Classes allow students to progress at his or her own pace. Both men and women are welcome. There are no age limitations. $63
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.Write a new post...What do you want to share?Make an announcement, speak your mind, or sell somethingPost something