UPPER ST. CLAIR RESIDENT ESTABLISHES COMPANY TO HELP OTHERS SWEAT EVERYDAY

An Upper St. Clair resident recently launched a health and fitness company that offers motivation, inspiration and education to people seeking ways to become or stay healthy.  April Jackson created Sweat Everyday in the hopes of helping people achieve active balanced lifestyles.

 “We provide individuals and businesses with health education, information and resources via consulting, training and coaching, and offer exposure to all of the ways people can live and sustain the Sweat Everyday principles,” Jackson said. “These principles include flexibility, or idea that people can literally sweat everyday, anytime and anywhere; sustainability, being  balanced as well as active; and community, or having access to a strong support system that will be necessary to living a healthy lifestyle for the long term.”

 Through Sweat Everyday, Jackson helps clients identify their goals and develop a plan for achieving them. The majority of her clients are individuals or businesses that aspire to live and promote more active and balanced lifestyles. For individuals, Sweat Everyday offers fitness classes, personal training, coaching and mentoring and also helps them manage their stress levels and to become more active through healthy eating and exercise as well as personal growth development. For businesses, the Sweat Everyday offers techniques such as fitness challenges and coaching to help the employees to become more active and live healthier lifestyles.

 “We also explore the country, looking for healthy, fit lifestyle examples that we then share on our blog so that our online community can gather some new ideas and inspiration of healthy living,” explained Jackson, who is a fitness instructor and trainer.

 Sweat Everyday was born when Jackson’s cousin, Sacha Simmons, who is a co-founder of  the company, shared with Jackson her vision of a clothing and lifestyle brand that focused on being active and using meditation and practicing yoga outside the confines of the gym. Jackson had a similar vision, though hers included the development of an online community that offered motivation and encouragement for living an active lifestyle.

 “Through Sweat Everyday, we want to take our message of having an active and balanced lifestyle throughout the world,” Jackson said. “We hope that each person we are able to help will, in turn, spread this message. We often are inspired by a quote from Mother Theresa, who said, ‘I alone cannot change the world, but I can cast a stone across the waters to create many ripples.’”

For more information about Sweat Everyday, call 404.932.0 074or visit the website at www.sweat-everyday.com. Also, “like” the Sweat Everyday page on Facebook at https://www.facebook.com/pages/Sweat-Everyday-LLC/380281972046584