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DESCRIPTION:This yoga class emphasizes a gentle form of the classical hat
 ha yoga poses and slow-moving yoga postures. It is non-competitive\, fun
  and appropriate for people of all sizes\, fitness levels\, and ages. Yo
 u don&rsquo\;t have to be a contortionist or even be able to touch your 
 toes to perform the yoga exercises and poses! This gentler\, slower-pace
 d yoga program will improve your flexibility\, will increase your streng
 th and vitality\, will reduce tension\, and enhance inner calmness to br
 ing health\, enjoyment\, and well-being into your life. Classes allow st
 udents to progress at his or her own pace. Both men and women are welcom
 e. There are no age limitations. $63
URL:http://upperstclair.patch.com/events/gentle-yoga-3aacb331
SUMMARY:Gentle Yoga
LOCATION:Westminster Presbyterian Church: 2040 Washington Rd\, Upper St C
 lair\, PA
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