BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:More Energy * Weight Loss * Slow Aging\nthese are the:\nBenef its of a Whole Food Diet\nStudy after study show\, if you want to live a vital life\, full of energy\, comfortable with your weight and aging he althfully\, you must adopt a whole food diet! \; A whole foods diet uses fruits\, vegetable\, grains and proteins in their natural state.&nb sp\; Nothing complicated\, nothing processed.\nIs your family is nugget crazy and peels open boxes rather than peeling fruit? Or do you just wan t to get a jump start on feeling better and eating well this year? Then join Kathy Gillen\, wellness coach and nutritional consultant\, \;fo r a two week session where you&rsquo\;ll experience the benefits and tas te the goodness of a whole foods diet. \; Kathy will share recipes\, quick tips\, sneaky tactics and nutritional information. \; You wil l also enjoy samples in these sessions. \; As a mother of four\, Kat hy understands how difficult it can be to feed our busy families nutriti ous meals.\nAn overview of the dismal state of the standard US diet will be discussed in week one. \; While learning fun facts you&rsquo\;ll also enjoy recipes that include fruits and grains. \; The second we ek&rsquo\;s session will present the healthy benefits of a whole food di et. \; This session will highlight vegetables and proteins. \; P art cooking class\, part nutritional seminar\, everyone will gain someth ing from this lively session.\nGreat \;Event for Girls Night Out!&nb sp\;\n$40 for both classes \nRegister here: http://www.eventbrite.com/ev ent/3206742453\nor call Westminster Church at 412-835-6630 \nTuesdays: M ay \; 8th &\; 15th 7:00-8:00\nQuestions? \; Call Kathy at 412 -427-1137 Kathy@wellnessroadtrip.com URL:http://upperstclair.patch.com/events/benefits-of-a-whole-food-diet-85 3d7365 SUMMARY:Benefits of a Whole Food Diet LOCATION:Westminster Presbyterian Church: 2040 Washington Rd\, Upper St C lair\, PA END:VEVENT END:VCALENDAR