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DESCRIPTION:More Energy * Lose Weight * Slow Aging\nStudy after study sho
 w\, if you want to live a vital life\, full of energy\, comfortable with
  your weight and aging healthfully\, you must adopt a whole food diet! A
  whole foods diet uses fruits\, vegetable\, grains and proteins in their
  natural state.&nbsp\; Nothing complicated\, nothing processed.\nIs your
  family is nugget crazy and peels open boxes rather than peeling fruit? 
 Or do you just want to get a jump start on feeling better and eating wel
 l this year? Then join Kathy Gillen\, wellness coach and nutritional ins
 tuctor\,&nbsp\;for a two week session where you&rsquo\;ll experience the
  benefits and taste the goodness of a whole foods diet.&nbsp\; Kathy wil
 l share recipes\, quick tips\, sneaky tactics and nutritional informatio
 n.&nbsp\; You will also enjoy samples in these sessions.&nbsp\; As a mot
 her of four\, Kathy understands how difficult it can be to feed our busy
  families nutritious meals.\nAn overview of the dismal state of the stan
 dard US diet will be discussed in week one.&nbsp\; While learning fun fa
 cts you&rsquo\;ll also enjoy recipes that include fruits and grains.&nbs
 p\; The second week&rsquo\;s session will present the healthy benefits o
 f a whole food diet.&nbsp\; This session will highlight vegetables and p
 roteins.&nbsp\; Part cooking class\, part nutritional seminar\, everyone
  will gain something from this lively session.&nbsp\;\nA Great Girls Nig
 ht Out Activity!\n$40 for both classes \nTuesdays: May&nbsp\; 8th &amp\;
  15th 7:00-8:00\nTo Register visit: http://www.eventbrite.com/event/3206
 742453\nQuestions?&nbsp\; Call Kathy at 412-427-1137 Kathy@wellnessroadt
 rip.com\nWhat's being said about the class: \n"Kathy&rsquo\;s class was 
 the spark that created the desire to really understand nutrition.&nbsp\;
  She helped me understand nutrition isn&rsquo\;t just about weight loss\
 , it&rsquo\;s about being healthy and mindful about what I eat and why.&
 nbsp\; &ndash\; Amy Podobnik
URL:http://upperstclair.patch.com/events/benefits-of-a-whole-food-diet-4f
 f0a329
SUMMARY:Benefits of a Whole Food Diet
LOCATION:Westminster Presbyterian Church: 2040 Washington Rd\, Upper St C
 lair\, PA
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