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DESCRIPTION:Session  1: January 9 &ndash\; February 13 Session  2: Februa
 ry 20 &ndash\; March 26 Session 3: April 9 &ndash\; May 14&nbsp\;&nbsp\;
 &nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;  Mondays:&nbsp\;  6:00 &ndash\; 7:00
  p.m.\nCost: $54 per session\nShoulders tight? &nbsp\;Back stiff?  &nbsp
 \;Knees won&rsquo\;t bend? Why not enjoy the  many benefits of yoga with
  gentle\, safe  stretching exercises to improve  flexibility\, balance\,
  strength\, and range of  motion\, relieve muscle  tightness\, and relax
  the mind and body?&nbsp\; Students will learn and  practice a variety o
 f  individual and sequential yoga exercises and  postures\, as well as b
 reathing  awareness and relaxation techniques.&nbsp\;  This  style of yo
 ga is ideal for beginners and anyone wanting a gentle  to  intermediate 
 yoga class.&nbsp\; This class is  suitable for both men and  women. Plea
 se wear comfortable clothes  and bring a yoga mat\, yoga  blocks\,  and 
 strap.&nbsp\;Come ready to learn\,  experience\, enhance\, and gain  wel
 lness. Minimum 7
URL:http://upperstclair.patch.com/events/55-wellness-through-yoga-2e5ba0e
 6
SUMMARY:55+ Wellness Through Yoga
LOCATION:Westminster Presbyterian Church: 2040 Washington Rd\, Upper St C
 lair\, PA
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